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ADHD Medications and Other Treatments ADHD can cause a broad variety of symptoms that can cause people to be unable to perform well at school or work. These issues can be mistakenly diagnosed. Psychotherapy, including cognitive behavioral therapy, can help adults with adhd no medication develop healthier ways of thinking and responding to stress. Regular exercise and a balanced diet can also aid. Medicines Many people are reluctant to take medication, but the correct medication can make all the difference. ADHD medication boosts brain chemicals that influence attention, concentration and impulse control. Doctors prescribe them in small doses and then increase them gradually until ADHD symptoms improve. Patients who take ADHD medications are regularly checked to check whether the medication is effective and to be aware of any adverse effects. The most commonly used medication to treat ADHD is stimulants. They are taken orally and come in various forms, including tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled onto food items, and liquids that can be swallowed or mixed with water. The majority of these medicines are taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific areas of the brain to increase concentration and decrease impulsive behavior. They are usually prescribed to children over the age of five, but they can also be given to teenagers and adults who haven't had a response to other treatments. Other types of medications are also used to treat ADHD, but these are less frequently used by children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants which can help with ADHD. They accomplish this by increasing brain chemicals like serotonin, norepinephrine and. They are usually only prescribed when other treatments don't work, but have been linked to a number of deaths caused by heart rhythm issues. The most common monoamine oxidese inhibitor is called Phenelzine, which is also known as Nardil. Venlafaxine is a more recent version of this drug, has also been shown to be effective at treating ADHD in some people but it's not as well-studied. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is observed in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from multiple disorders, such as ADHD and other mental disorders, doctors seek to treat the most severe symptoms of the other disorders before trying medications for ADHD. Alternative Treatments Many people with ADHD don't find medications helpful, and may seek other treatment options. These treatments are often referred to as complementary or alternative medicine. They include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga and brain-based treatments like neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Many people with ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items cause symptoms. If a person notices that their ADHD symptoms improve or get worse following eating certain foods, it's important to discuss the issue with a doctor, who may suggest seeing an dietitian. Some people with ADHD notice that they feel better when they take certain supplements or vitamins. However, there's not a lot of evidence that these things really work. It's a good idea talk to your doctor before taking any of these supplements because they could cause problems with certain medicines. Regular exercise is good for everyone, but it appears to be especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that help to regulate attention and behavior. It's especially effective if it's done outdoors, away from TVs computers, video games and other screens. Another treatment that's not a medication is a behavioral therapy. This is a treatment that can teach children new ways to behave and is most effective for children younger than five years old. It can also be beneficial for adults and older children. It is typically combined with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of therapy for behavior called sensory integration training attempts to teach the brain how to respond to sensory signals such as hearing, sight and touch. This is a relatively new treatment and more research is needed. It's worth trying, especially when a person suffering from ADHD suffers from mental health issues. Counseling Psychotherapy can help some people with ADHD overcome depression and anxiety. It can be offered by trained therapists or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. CBT, for example can help you overcome negative or irrational thoughts, such as “I always make mistakes” or “this won't work.” There are many other treatment options for adhd that don't require medication. adhd for adults medication include creating healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. You should consult your doctor before attempting to eliminate any foods or supplements. You can also seek help from self-help groups and support groups. They can assist you overcome a range of issues, including managing anxiety, relationships or low self-esteem. These services are available in person over the phone, in person or via the internet. A lot of these services are free or are very inexpensive. Behavioral therapy can be a good option for children who have ADHD. It can also be beneficial for adults and teens. In behavioral therapy, a trained therapist can help you and your child develop strategies to reduce symptoms of ADHD and improve family functioning. The therapist may instruct you on positive reinforcement and a reward system. Your child and you can also learn from a therapist how to calm yourself when you see symptoms. This is especially useful for parents who feel overwhelmed by their child's reckless behavior. A therapist may also suggest instructing you and your child in relaxation techniques, including meditation, progressive muscle relaxation, visualization, and deep breathing. The behavioral therapy program can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. For example, the counselor might suggest using “report cards” to inform teachers when your child has met his or her goals for behavior at school the day. They could then award the child a reward to encourage good behavior. Research suggests that these kinds of interventions can dramatically enhance the ability of children and adults with ADHD to perform in their daily lives. Support Groups Adults who suffer from ADHD often struggle to comprehend their symptoms and behaviors, which can feel overwhelming. Support groups can help adults with ADHD find understanding and encouragement by others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some groups provide educational materials as well as guest speakers and workshops. Additionally, support groups can offer a place where members can meet and collaborate with other members to share re sources . Online support groups are a good alternative for those not able to attend meetings in person. For example, ADDitude magazine has an online forum that allows users to communicate with each other and seek advice. The site also includes an extensive list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance, or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example, may cover therapy and counseling for those suffering from mental health issues including ADHD. Other sources of social support include family and friends. It's crucial to let those closest to you know that you suffer from ADHD to allow them to be more understanding and assist with daily tasks. For example, an ADHD spouse could assist with cooking or cleaning, while a close friend could be an excellent listener when overwhelmed. If you're thinking of joining an ADHD support group, be sure you choose a respected organization. Be wary of forums on social media sites that allow anyone to post. They can offer advice that is contrary to medical guidelines or harmful. Support groups should be a part of a complete treatment program which includes therapy, medication and training in skills.